Once I read that I chose to not take any more medications. “In the absence of robust clinical or scientific evidence, clinicians should treat NSAIDs as a risk factor for bone healing impairment, and their administration should be avoided in high-risk patients. This study agrees that there may be risk to taking NSAIDS with a bone injury: I read that Ibuprofin and NSAIDS can prevent bone healing so I avoided all pain medication and NSAIDS from the day after I left the hospital. This is where the MEAT acronym lost me as I did not go this route. I think it is logical: if strength training is good for bone health it must also be good for bone healing. I felt so much better physically and mentally doing something active every day. The second week I did 90-120 minutes of strength training and 30-45 minutes hand cycling every second day (at first the hand cycling made my back and arms very tired). For the first week I did about 60 minutes per day of strength training. In addition to rest, I used MOVEMENT and EXERCISE the second day after surgery. An added benefit is the amazing hamstring stretch I get out of the pose. It allows me a nice restful position to visualize getting back in action and is perfect for allowing any blood stuck in my feet to flow back towards my heart. My version of elevation is the yoga legs up the wall pose. It has been suggested that compression socks will be helpful to support my ankle function when I return to running. I use them when I move my ankle to control swelling as well. I also have some super cute compression socks from Asics that help keep swelling out of my ankle when I lift weights or move around. I believe using these therapies together has helped me to improve my ankle range faster. Applying ice and compression at the same time moves blood and fluid stuck at the joint out and allows new blood to come in. I invested in a motorized ice-cuff for my ankle which you can see at work in this video pumping ice water into a compression cuff around my foot. In this way, I feel like I am giving the joint the best chance to move through the greatest range of motion. I alternate 20 minutes of mobility exercises with 20 minutes of ice. Although the ice may slow down the healing while it is applied, in my opinion the ability to create new movement patterns outweighs the short period of delayed repair. Having the ability to move the joint further, I bring new blood back into the area. Since I have an injury that is causing swelling in a joint, I need to reduce the swelling in order to allow the joint to move properly. However, my objective is to regain joint mobility. The argument is that reducing swelling with ice prevents healing by decreasing the inflammation response. There is some evidence that ice may delay recovery. Even if I can’t nap, using some visualization to facilitate resting seems beneficial to my recovery. I try to include at least an hour a day of non-device rest time, or a nap, to shut down and let my nervous system charge up. Each week I added more activity to my day but balanced that movement with a lot of rest. In the more acute stages of my fracture I respected the healing process and did less. Just as rest is critical to repair from training, rest is necessary to heal an injury. My daily dose of RICE and MEAT therapy to speed up healing my fractured ankle and get back to triathlon training REST So I created my own RICE and MEAT therapy that took from each approach the elements I felt were most beneficial, and eliminated those I did not want. The therapists I work with, including the surgeon who fixed my ankle, suggest that therapy should include all of the above. What is the best approach if you have a combination of issues to resolve? This all gets confusing when you deal with a trimalleolar fracture that compromises both bones and ligaments. The MEAT (MOVEMENT, EXERCISE, ANALGESICS and THERAPY) approach is considered particularly beneficial for ligament and tendon injuries. Icing can reduce inflammation, and rest can promote joint rigidity, so movement without ice is suggested. More recent medical opinions suggest that both rest and ice can delay healing rather than promote it. RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION and MEAT is an acronym for MOVEMENT, EXERCISE, ANALGESICS and THERAPY This mnemonic dates back to the 1970s when a doctor came up with this prescription for healing that became the standard protocol to treat acute injuries. RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols
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This is like a kind of scrubbing, which removes all the flux and the residue of the oxide film on it, and forms wetting when the solder joint reaches the wetting temperature.įor hybrid technology assemblies, turbulence waves are generally used in front of the lambda wave. When the circuit board enters the wave crest, the direction of solder flow is opposite to the traveling direction of the board, which can generate eddy currents around the component pins. For perforated components, a single wave is sufficient. After preheating, the circuit board is welded with a single wave (λ wave) or double wave (spoiler wave and λ wave). Among these methods, forced hot air convection is generally considered to be the most effective heat transfer method for wave soldering machines in most processes. The most commonly used wave soldering preheating methods include forced hot air convection, electric heating plate convection, electric heating rod heating, and infrared heating. The wave soldering machine basically uses the heat radiation method for preheating. In addition, due to the larger heat capacity of double-sided and multi-layer boards, they require a higher preheating temperature than single-sided boards. If these things are not removed, they will boil at the peak of the wave and cause the solder to splash, or generate steam to stay in the solder to form hollow Solder joints or blisters. It can also be used to evaporate all the moisture that may be absorbed or the carrier solvent that dilutes the flux. This process can also reduce the thermal shock generated when the assembly enters the wave crest. The preheating after the flux coating can gradually increase the temperature of the PCB and activate the flux. Since most fluxes must reach and maintain an activation temperature during soldering to ensure complete wetting of the solder joints, the circuit board must pass through a preheating zone before entering the wave trough. The main material is solder bars.Īfter the circuit board enters the wave soldering machine through the conveyor belt, it will pass through a certain form of flux coating device, where the flux is applied to the circuit board by wave, foaming, or spraying. The high-temperature liquid tin maintains a slope, and a special device makes the liquid tin form a wave-like phenomenon, so it is called "wave soldering". On the page " Wave Soldering VS Reflow Soldering", the meaning of wave soldering has mentioned, Wave soldering is to make the soldering surface of the plug-in board directly contact the high-temperature liquid tin to achieve the purpose of soldering. The maximum or minimum point of a quadratic is called the vertex. The points have the form (t, h).Īccording to the graph, the rock reaches its greatest height at 2 seconds. The height of the rock depends on the time, so h is the dependent variable, and t is the independent variable. Graph the points obtained in parts a through e. The rock is zero feet in the air at 4 seconds that is, the rock has hit the ground.į. In the formula, h = -16t 2 +64t, replace t with 4. The rock is 48 feet in the air at 3 seconds.Į.ğind the height of the rock when t = 4. In the formula, h = -16t 2 + 64t, replace t with 3. The rock is 64 feet in the air at 2 seconds.Įxplanation: Order of operations requires that you apply exponents before multiplying.ĭ.ğind the height of the rock when t = 3. In the formula, h = -16t 2 + 64t, replace t with 2. the -16 is multiplied by 1 2Ĭ.ğind the height of the rock when t = 2. The rock is 48 feet in the air at one second.Įxplanation: Only the "1" is being squared. In the formula, h = -16t 2 + 64t, replace t with 1. (This is the point right before he shoots the rock in the air.)ī.ğind the height of the rock when t = 1. The rock is zero feet in the air at zero seconds. In the formula, h = -16t 2 + 64t, replace t with 0. The quadratic equation that models the height of the rock isĪ.ğind the height of the rock when t = 0. A boy lying on his back uses a sling shot to fire a rock straight up in the air with an initial velocity (the force the boy uses to fire the rock) of 64 feet per second. This feature of quadratics makes them good models for describing the path of an object in the air or describing the profit of a company (examples of which you may see in Finite Mathematics or in Microeconomics.)Įxample 1. Why study quadratics? The graphs of quadratic equations result in parabolas (U shaped graphs that open up or down). The slope-intercept equation from the second chapter, y = mx + b is called a first degree polynomial because the highest exponent is one. Quadratics are also called second degree polynomials because the highest exponent is 2. Vocabulary: The standard format of a quadratic equation is y = ax 2 + bx + c a, b, c are constants x is the independent variable, and y is the dependent variable. In this section, you will add, subtract, multiply, and graph quadratics. (Note: students will likely need to experiment quite a bit to find an equation that satisfies these constraints.Chapter 4 - QUADRATICS INTRODUCTION TO QUADRATICS Objectives The following go through the points $(-4,2)$ and $(1, 2)$: The following have $x$-intercepts at the origin and $(-4,0)$: The following have a $y$-intercept of $(0,-6)$ : The following have a vertex at $(-2,-5)$ : Asking students for three possible answers is a great extension for students - it gets them thinking about the effects of the different parts of the equation. We’re including three possible answers for each one, to demonstrate the type of variability you might expect to see in a class. Note: each of these problems has many possible answers. The $x$-intercepts are $(3,0)$ and $(-1, 0)$, which are most visible in $y_1$ since you can find the roots of the polynomial using the zerofactor property and thus the intercepts correspond to the zeros of each factor. The $y$-intercept is $(0, -3)$, which is visible as the constant in $y_2$ since the other terms are 0 when you plug in $x = 0$. The vertex is $(1, -4)$ which is most visible in $y_3$ since the vertex occurs at the point where the squared portion is zero. We can see that the difference between it and $y_2$ is just 4, so that graph is 4 units below the other one. The fourth function produces a different graph. Similarly, if we multiply out the perfect square and combine like terms in the third equation, we also get the second one: If we multiply the factors given in the first equation, we’ll get the second equation: This is because the first three equations are equivalent, and so all produce the same graph. 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Located across the street from the Alamo, the movie house was lavishly built with velvet-like flooring, a winding staircase and a hand-painted domed roof. Louis Santikos built the Palace Theatre in 1923, which was dubbed “San Antonio’s million-dollar theater.” “He was an enterprising man, and he went into the business world right away.” “He thought it was pretty good business here,” John Santikos said. Louis Santikos accepted, and he started in 1918 by operating the Rialto Theatre on Houston Street, which he later bought. He later was invited by San Antonio businessmen to move to the city and enter the theater business here. Sensing a business opportunity, he saved his money and purchased the property in 1911. Louis Santikos was working at a grocery store in Waco there when he noticed long lines at the Rex Theatre, a nickelodeon across the street. when he moved to Waco from Greece in the early 1900s. Santikos inherited the chain from his father, Louis Santikos, who first came to the U.S. “I have always been the worst critic of my operations.” “I don’t want to miss anything,” he said, looking toward the lobby from the theater’s second floor. Upon recently stepping into the lobby of the Palladium, what he considers his best cinema, he shuffles around trashcans and tables, checks for loose floor tiles and instructs staff how to arrange merchandise behind counters. “I like to use my creativity in providing these theaters.” “What interests me the most is providing a venue that is as perfect as possible for people to enjoy,” he said, his voice characteristically Greek-accented. His favorite aspect of running theaters, and a big reason he has been in the business for so long, is bringing people the pleasure of film. 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That being said as recent as August / September 2017 we saw a spike on the LME prices for steel, so we would suggest keeping an eye out on the markets to get the best scrap metal prices. The Turkish TSI index is a key benchmark of global trade and although in recent years there have been increases it’s not where it was back in 2007-2008. Exports of cheaper Chinese steel have historically been blamed for pushing down the UK scrap prices. Scrap metal prices in the UK are affected by many external markets. We would always recommend calling your local scrap yard for the daily prices. The London Metal Exchange (LME) gives an indication of metal prices in dollars for the day as well as histrical data. Metals must be clean of any foreign contamination to reach the highest level grading (getting the best scrap metal price). Grade 2 copper is generally 99% pure, while Grade 1 copper is 100% pure. Grade 2: Metals are generally made from alloy with the primary metal being the metal you want to scrap. There should be no corrosion associated with the scrap metal and it should be of a certain size and diameter. Grade 1: The metal has no associated alloys within the material. Metals have different classifications that make it a higher or lower grade, we’ve provided some extra information below about the different grades. Scrap metal prices are affected by the grade of the metal. Scrap metal grading and its effect on prices The scrap metal price increases if a manufacturer requires more of a certain commodity. Scrap Metal Prices Per Pound: wire COPPER WIRE 1-insulated-wire-greener-recycling 1 Insulated Wire, 1.80-2.10/lb. Scrap metal prices are based on manufacturer needs and accessibility to stock. The price of scrap metal changes on a daily basis. How can you get the best scrap metal prices? If you are working with weights below tonnes give H&S Metals a call to get price estimates per kg for your scrap metal. How to work out Scrap metal prices per kg?Ī simple conversion will help you work out the price of scrap metal per kg.Īs an example with the scrap metal price table above the scrap copper price per kg will be £3 – £4.50. If you have any questions or want to get the latest prices give us a call on 02392 755900. The above prices are based on estimates per tonne. *Scrap metal prices change on a daily basis. Cast iron baths, machinery, iron pipe, engine blocks, white goods Now, post that, it helps in translating the ABI to match the host device. It has information on device type, system image or Application Binary Interface (ABI) and verifies the configurations.Īndroid Emulator is known to mimic the device hardware. The AVD manager helps the user to set up and do the configurations for virtual Android devices. Unlike smartphones PCs are more rugged and robust, so users use them for games and movies without the risk of getting damaged easily.Īndroid Emulators work on the principle of complete platform virtualization for both hardware and software.No performance issues associated with it in PC. PC’s are more powerful than the Android devices and can handle high definition games and videos at a decent speed.PC provides the ability to use more applications at one time which is a very useful feature.They can use Android features in their PC with unlimited battery life Unlike Android phones, users don’t need to worry about battery life issues.
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